Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Gut health is a piece of the nutrition puzzle that is often overlooked. We tend to focus on performance, body composition changes, and overall wellness before thinking about other systems.
Brittany Werner
Sep 22, 2025
The supplement aisle of any grocery store is basically like a candy store for athletes. Faster recovery? Better workouts? And glowing skin? Tempting!
Team WAG
Aug 20, 2025
In recent years, the use of CGMs has surged among athletes and fitness enthusiasts of all levels. Why? To gain a competitive edge by optimizing their training, nutrition, and recovery strategies. Essentially, CGMs have become the ultimate tool for "biohacking"—the practice of using technology to enhance your body’s performance and overall well-being.
Alex Oskian
Aug 18, 2025
Hydration extends far beyond simply drinking water; it's intricately linked to maintaining a proper mineral balance within the body. When athletes sweat, they lose essential minerals, known as electrolytes. Without adequate replenishment, dehydration becomes inevitable, compromising performance and hindering recovery. Therefore, electrolytes for athletes are truly non-negotiable for anyone who moves their body, from weekend warriors to Olympic competitors.
Alex Oskian
Jul 30, 2025
As an athlete, understanding your calorie needs can feel overwhelming. This is especially true when you're trying to strike the right balance between performance, recovery, and maintaining a healthy relationship with food. Let’s explore how to understand your unique nutritional needs in a realistic, sustainable way. so you can fuel for performance while preserving your mental and emotional health.
Brittany Werner
Jul 23, 2025
Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.
Team WAG
Jul 21, 2025
Ever finish a workout feeling accomplished only to wake up the next day with sore muscles, aching joints, and stiffness that completely wrecks your day? That post-exercise soreness is your body’s natural response to inflammation, a necessary process for healing and growing stronger. But inflammation can work against your athletic goals, slowing recovery and performance when inflammation sticks around too long.
Alex Oskian
Jun 25, 2025
You dedicate time to planning your workouts and pushing your limits in the gym, but are you strategically planning when you fuel your body? While what you eat is crucial, when you eat can have a significant impact on your results.
Brittany Werner
May 19, 2025
You've probably heard that eating before bed is a big no-no if you're trying to lose weight or improve your performance in the gym. But what if we told you that choosing the right foods before your head hits the pillow could help you reach your goals?
Team WAG
Apr 14, 2025
Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.
Ali Macy
Mar 12, 2025
Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.
Ali Macy
Feb 17, 2025
Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.
Ali Macy
Feb 10, 2025
