I’m Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

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Chris Henderson of 3 Doors Down: Journey to Consistency

This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

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Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Pre and Post-Workout Nutrition

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason — the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.

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WAG Stories Emily Bridgers: Fuel to Recover

Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.

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How to Bounce Back From Bad Training Days

Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.

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Maximize Your Sleep Gains

Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!

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Prioritizing Recovery for Performance

Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.

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Late Night Protein Treats

We recently wrote this article about the power of casein protein intake before bed for your recovery.

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15 Simple Strategies for a Good Night's Sleep [March WAG Goal]

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

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WAG Q&A with Adee Cazayoux: Episode 8, Rename: CrossFit Open Nutrition and Recovery

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!

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Injuries: Build Your Mind Game, Rebuild Your Body

Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.

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