Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.
Melanie Barnshaw
Oct 27, 2016
As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.
Team WAG
Oct 20, 2016
Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.
Melanie Barnshaw
Oct 15, 2016
Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.
Kate Hart
Oct 4, 2016
During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.
Melanie Barnshaw
Sep 28, 2016
We compiled some of our favorite cookbooks and online resources to help keep things fresh in the kitchen! All of these resources list nutritional values to give you a rough estimate of what the macros per serving are.
Kate Hart
Sep 18, 2016
Having the freedom to work from home can be both a blessing and curse when it comes our nutrition.
Melanie Barnshaw
Sep 16, 2016
As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.
Melanie Barnshaw
Sep 14, 2016
How would we feel if we let love and growth drive change rather than fear and negative self talk?
Kate Hart
Sep 5, 2016
With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.
Melanie Barnshaw
Sep 3, 2016
As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.
Team WAG
Sep 1, 2016
Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Team WAG
Aug 31, 2016
