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Recipes

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By Melanie Barnshaw

30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

Protein: 22g | Carbs: 6g | Fat: 1g
Calories: 121

No fat? No worries… this texturious treat will have you pleasantly surprised.

Sunday, March 20, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Protein Pancakes

Protein: 52g | Carbs: 19g | Fat: 1g
Calories: 293

Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.

Thursday, March 17, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

Protein: 44g | Carbs: 9g | Fat: 5g
Calories: 257

Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.

Wednesday, March 16, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

Protein: 60g | Carbs: 6g | Fat: 7g
Calories: 327

These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.

Tuesday, March 15, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Protein: 16g | Carbs: 9g | Fat: 1g
Calories: 109

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Monday, March 14, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

Protein: 48g | Carbs: 17g | Fat: 5g
Calories: 305

Volume eating made easy. Today we’re going to create a base with simple ingredients that maximize both the volume of our food and our maco buck.

Saturday, March 12, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

Protein: 59g | Carbs: 5g | Fat: 6g
Calories: 310

The best present wrapping is bacon wrapping. Today’s recipe is an easy way to ensure your lunch box is packed with a protein punch.

Friday, March 11, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

Protein: 26g | Carbs: 18g | Fat: 5g
Calories: 221

Egg whites are a staple in a flexible dieters life, but they don’t need to be boring. We are going to spend the next 30 days bringing you 30 recipe...

Wednesday, March 9, 2016
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By nikki@workingagainstgravity.com

Pizza Crust

Protein: 12g | Carbs: 92g | Fat: 0g
Calories: 416

We asked Dusty to pull together a recipe for an easy dough to help make Pizza Night at home a little easier.

Saturday, February 27, 2016
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By nikki@workingagainstgravity.com

Protein Oatmeal

Protein: 44g | Carbs: 29g | Fat: 4g
Calories: 328

Today’s recipe is a savory, warm and filling breakfast that will help you knock off your protein content for the day, and keep you full.

Tuesday, February 9, 2016
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By Ellie Anderson

S'more Muffins

Protein: 10g | Carbs: 25g | Fat: 5g
Calories: 185

Today's recipe is to satisfy those with a bit of a sweet tooth. #TeamWAG member Dusty, AKA The Flexible Baker and the creator of Dusty’s Calculated...

Friday, January 29, 2016
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By nikki@workingagainstgravity.com

Crock Pot Lasagna

Protein: 15g | Carbs: 21g | Fat: 7g
Calories: 207

With the cold weather already in full swing for some of us – this is the perfect comfort food.

Saturday, January 2, 2016