Recipes

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By Melanie Barnshaw

30 Days of Egg Whites: Chicken, Goat Cheese, Zucchini and Egg White Burger

Protein: 40g | Carbs: 25g | Fat: 8g
Calories: 332

Today we are going to combine the soft, mild and creamy taste of goat's cheese with a delicious chicken patty to create a burger that is great to b...

Tuesday, March 29, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

Protein: 45g | Carbs: 64g | Fat: 8g
Calories: 508

Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.

Monday, March 28, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls

Protein: 27g | Carbs: 38g | Fat: 7g
Calories: 323

Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.

Sunday, March 27, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Protein: 46g | Carbs: 25g | Fat: 8g
Calories: 356

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.

Saturday, March 26, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Egg White French Toast

Protein: 12g | Carbs: 25g | Fat: 1g
Calories: 157

Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.

Friday, March 25, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Toad in the Hole

Protein: 12g | Carbs: 13g | Fat: 2g
Calories: 118

Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.

Thursday, March 24, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Bacon & Egg White Muffin

Protein: 25g | Carbs: 24g | Fat: 2g
Calories: 214

This delicious and easy protein packed number, provides the perfect foundational building blocks to meet your macros needs.

Tuesday, March 22, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Bacon & Veggie Egg White Scramble

Protein: 26g | Carbs: 6g | Fat: 2g
Calories: 146

This quick and easily expandable dish is the perfect side or breakfast addition.

Monday, March 21, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

Protein: 22g | Carbs: 6g | Fat: 1g
Calories: 121

No fat? No worries… this texturious treat will have you pleasantly surprised.

Sunday, March 20, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Protein Pancakes

Protein: 52g | Carbs: 19g | Fat: 1g
Calories: 293

Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.

Thursday, March 17, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

Protein: 44g | Carbs: 9g | Fat: 5g
Calories: 257

Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.

Wednesday, March 16, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

Protein: 60g | Carbs: 6g | Fat: 7g
Calories: 327

These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.

Tuesday, March 15, 2016