WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Pumpkin Spice Yogurt Copy
310 cal

Pumpkin Spice Magic Shell Yogurt Cup

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Protein: 20 g
Carbs: 26 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 11, 2024

13 min
Zucchini Muffins Copy
124 cal

Double Chocolate Zucchini Muffins

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Protein: 4 g
Carbs: 18 g
Fat: 4 g
Amy Locati

Amy Locati

Jul 9, 2024

27 min

Elvis Yogurt Bowl

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Protein: 35 g
Carbs: 45 g
Fat: 15 g
Amy Locati

Amy Locati

Jul 2, 2024

5 min

High Protein Yogurt Bowl

I love a breakfast for weekdays when I don’t have time to cook or simply don’t want to cook. It’s also perfect for travel when you are limited on appliances and refrigerator space (hello hotel living!)

Protein: 36 g
Carbs: 50 g
Fat: 17 g
Amy Locati

Amy Locati

Jan 19, 2024

3 min
Magic Shell Yogurt Copy
278 cal

High Protein Magic Shell Yogurt Cup

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Protein: 23 g
Carbs: 24 g
Fat: 10 g
Amy Locati

Amy Locati

Jul 6, 2023

15 min

Carrot Cake Baked Oatmeal

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Protein: 12 g
Carbs: 50 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 5, 2023

75 min
Oatmeal Chocolate Chip Frozen Yogurt Bites.jpg
371 cal

Oatmeal Chocolate Chip Frozen Yogurt Bites

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Protein: 14 g
Carbs: 45 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 7, 2022

125 min
2 Ingredient Flatbread.jpg
138 cal

Two-Ingredient Flatbread

Think you can’t make macro-friendly bread in your own kitchen? Think again. Our two-ingredient flatbread (yes, two!) is made with Greek yogurt and buttermilk Kodiak Cake mix. That’s it!

Protein: 12 g
Carbs: 18 g
Fat: 2 g
Brooke Siem

Brooke Siem

Mar 31, 2020

15 min
White Chocolate Raspberry Brownies.jpg
161 cal

White Chocolate Raspberry Brownies

Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.

Protein: 7 g
Carbs: 22 g
Fat: 5 g
Brooke Siem

Brooke Siem

Dec 16, 2019

30 min

Espresso Chip Breakfast Cookies

When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly way to start the day. For an added protein boost, crumble these cookies over nonfat Greek yogurt.

Protein: 8 g
Carbs: 23 g
Fat: 7 g
Brooke Siem

Brooke Siem

Nov 1, 2019

20 min
Blackberry Ginger Chia Jam.jpg
29 cal

Blackberry Ginger Chia Jam

Struggling to hit your fiber? Blackberry ginger chia seed jam to the rescue! Spread it on toast, mix it into yogurt or get wild with it and serve it alongside some pork tenderloin.

Protein: 0 g
Carbs: 5 g
Fat: 1 g
Team WAG

Team WAG

May 21, 2019

7 min