4 Ingredient Bagels

4 Ingredient Bagels

Easy

Difficulty

0h 32m

Total Time

5

Ingredients

7

Steps

Calories

245

Fat

1g

Carbs

48g

Protein

11g

Fiber

4g

Serves

4

Serving Size

148g

Ingredients

  • 210g all purpose flour
  • 326g Nonfat Plain Greek Yogurt
  • 8g baking powder
  • 4g salt
  • Optional: Everything But the Bagel seasoning

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4 Ingredient Bagels

Flour + Greek Yogurt = Bagels? Yep! 

Instructions

  1. 1

    Preheat the oven to 350F. Line a baking tray with parchment paper and set aside.

  2. 2

    In a large mixing bowl, combine your flour, baking powder and Greek yogurt and mix well, until fully combined and a ball of dough remains. I found it best to use a stand mixer as this dough is very hard to combine by hand.

  3. 3

    Lightly flour your work surface and place the ball of dough on top. This is where I weighed the dough ball so I knew how much to make each bagel portion.

  4. 4

    Gently knead the dough and flatten out into a circle for easy cutting. Slice into 4 even pieces. I used my scale to weigh each portion out evenly. You can just pinch some dough off another piece to make sure all 4 dough balls are the same weight.

  5. 5

    Use your hands to roll the dough into a ball, and then with both hands roll back and forth to create more of a rope shape. Join both ends of the dough to form a bagel shape and place on the lined tray.

  6. 6

    Lightly brush the tops of each bagel with water and sprinkle the optional seasonings on top.

  7. 7

    Bake the bagels for 22 minutes, or until golden brown. Remove from the oven and allow to cool completely.

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