WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Chocolate PB Energy Bites
Snack
110 cal

PB Chocolate Chip Energy Bites

These simple, no-bake, ultra-customizable bites are the perfect snack to keep on hand throughout the week for when you need a little energy.

Protein: 3 g
Carbs: 11 g
Fat: 6 g
Team WAG

Team WAG

Feb 28, 2025

35 min
Italian Cucumber, Tomato And Onion Salad
Side Dish
77 cal

Italian Cucumber, Tomato, and Onion Salad

This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes! 

Protein: 1 g
Carbs: 7 g
Fat: 5 g
Amy Locati

Amy Locati

May 21, 2024

12 min
Simple Roasted Chicken Copy
Dinner
181 cal

Simple Roasted Thanksgiving Turkey

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Protein: 34 g
Carbs: 0 g
Fat: 5 g
Amy Locati

Amy Locati

Nov 9, 2023

95 min
Pumpkin Chili Copy (1)
Dinner
435 cal

Chipotle Pumpkin & Pork Chili

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Protein: 49 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 5, 2023

480 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
Crockpot Crack Chicken Working Against Gravity 2
Dinner
266 cal

Crockpot Crack Chicken

This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.

Protein: 40 g
Carbs: 4 g
Fat: 10 g
Amy Locati

Amy Locati

Jan 3, 2023

420 min
Recipe Shrimp With Avocado And Basil Cilantro Salad (1)
Appetizer
221 cal

Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means all you need is a knife, a cutting board, and some fresh ingredients to whip up a fresh, macro-friendly meal.

Protein: 28 g
Carbs: 7 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jun 23, 2021

15 min
Recipe Quick And Simple Cod In Tomato And Onion Broth
Dinner
264 cal

Quick and Simple Cod in Tomato and Onion Broth

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

Protein: 26 g
Carbs: 13 g
Fat: 12 g
Brooke Siem

Brooke Siem

May 19, 2021

20 min
Red Snapper With Coconut Curry Broth
Dinner
240 cal

Red Snapper with Coconut Curry Broth

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

Protein: 32 g
Carbs: 10 g
Fat: 8 g
Brooke Siem

Brooke Siem

Mar 25, 2021

30 min
Green Chile Turkey Burger
Dinner
93 cal

Green Chile Turkey Burgers

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.

Protein: 18 g
Carbs: 3 g
Fat: 1 g
Brooke Siem

Brooke Siem

Mar 17, 2021

20 min
Spicy Tuna Rice Bowl
Dinner
329 cal

Spicy Tuna Rice Bowl

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple, spicy tuna rice bowl features lean, sashimi-grade ahi tuna, spicy sriracha and a salty soy sauce.

Protein: 28 g
Carbs: 43 g
Fat: 5 g
Brooke Siem

Brooke Siem

Feb 11, 2021

10 min