WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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wag july 4th-2369.jpg
Appetizer
80 cal

Eggplant Sliders

This meatless recipe is the perfect vegetarian side or main dish!

Protein: 4 g
Carbs: 7 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jun 22, 2018

20 min
veggieburgers.jpg
Lunch
116 cal

Veggie Burger

High-protein veggie burgers for those who need a meat alternative or for those who love variety!

Protein: 14 g
Carbs: 6 g
Fat: 4 g
Ashley Smith

Ashley Smith

May 25, 2018

25 min
mothersdaymuffins.jpg
Breakfast
92 cal

Egg White Muffins

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Protein: 14 g
Carbs: 0 g
Fat: 4 g
Team WAG

Team WAG

May 9, 2018

40 min
mommashealthymeatloaf.jpg
Dinner
172 cal

WAG Cooking Show: Momma's Meatloaf

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

Protein: 27 g
Carbs: 7 g
Fat: 4 g
Team WAG

Team WAG

Apr 4, 2018

50 min
4veggiepasta.jpg
Lunch
324 cal

4 Veggie Pasta

This is a super veggie pasta with a punch of protein!

Protein: 32 g
Carbs: 40 g
Fat: 4 g
Ashley Smith

Ashley Smith

Feb 16, 2018

25 min
egg_sandwich.jpg
Lunch
176 cal

Egg Salad Sandwich

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

Protein: 12 g
Carbs: 32 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 5, 2018

4 min
cheesyrice.jpg
Dinner
104 cal

Cheesy Rice

Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

Protein: 4 g
Carbs: 13 g
Fat: 4 g
Ashley Smith

Ashley Smith

Oct 5, 2017

buildyourownbreakfastbowl.jpg
Breakfast
298 cal

Build Your Own Breakfast Bowl

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Protein: 37 g
Carbs: 33 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Sep 17, 2017

5 min
san-francisco-style-cioppino.jpg
284 cal

San Francisco Style Cioppino

We associate eating lean meat with the usual suspects: chicken breast, egg whites, tuna. Although delicious and versatile staples for any healthy diet, they can get a little repetitive. For those who enjoy seafood, the world of lean protein opens up a little wider. Seafood is one of the easiest proteins to cook and there are so many ways you can make a lean, tasty and hearty seafood dish in under 15 minutes. Just like this delicious Cioppino!

Protein: 35 g
Carbs: 27 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Feb 21, 2017