WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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protpumpkincheesecake.jpg
162 cal

Protein Pumpkin Cheesecake

This pumpkin cheesecake recipe is sure to satisfy your sweet tooth, while keeping your macros in check. With less than 2g of fat per slice, you can have your cake and eat it too!

Protein: 20 g
Carbs: 16 g
Fat: 2 g
Kate Hart

Kate Hart

Oct 23, 2016

400 min
turkeysliders.jpg
Lunch
46 cal

Turkey Sliders

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

Protein: 6 g
Carbs: 1 g
Fat: 2 g
Melanie Barnshaw

Melanie Barnshaw

Oct 9, 2016

20 min
pumpkin-pie.jpg
Dessert
455 cal

Healthy Pumpkin Pie

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!

Protein: 49 g
Carbs: 49 g
Fat: 7 g
Ashley Smith

Ashley Smith

Sep 30, 2016

100 min
popsicle.jpg
Snack
162 cal

Summer Fruit Protein Pops!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

Protein: 12 g
Carbs: 15 g
Fat: 6 g
Kate Hart

Kate Hart

Jul 16, 2016

390 min
zucchinicccookies.jpg
Snack
37 cal

Chocolate Chip Zucchini Cookies

A twist on a classic. We couldn't complete a food series without including an awesome cookie recipe. These cookies are soft, moist and sweet enough to satisfy those cravings without going over on fats and carbs.

Protein: 2 g
Carbs: 5 g
Fat: 1 g
Adee Cazayoux

Adee Cazayoux

Jul 5, 2016

30 min
zucchiniquiche.jpg
Breakfast
74 cal

Crust-less Zucchini Quiche

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Protein: 6 g
Carbs: 8 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jul 3, 2016

50 min
zucchiniloaf.jpg
124 cal

Zucchini Loaf

Do you ever go to Starbucks and stare at the slices of banana bread or lemon pound cake, wishing they didn’t contain more fat than you should eat in an entire day? Maybe that’s just me, but either way, this zucchini loaf is the perfect replacement. Its so moist and full of flavour that you can treat yourself, without wishing you had more macros to spare.

Protein: 5 g
Carbs: 17 g
Fat: 4 g
Adee Cazayoux

Adee Cazayoux

Jul 1, 2016

soup.jpg
53 cal

Cream of Zucchini Soup

Don’t be intimidated by making your own soup from scratch. This 5 ingredient (not including salt and pepper) zucchini recipe is so easy to make, easy on the macros and easy on the taste buds!

Protein: 3 g
Carbs: 8 g
Fat: 1 g
Adee Cazayoux

Adee Cazayoux

Jun 23, 2016

pizza.jpg
Breakfast
142 cal

Zucchini Pizza Crust

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

Protein: 9 g
Carbs: 22 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 21, 2016

bites.jpg
Snack
246 cal

Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch!

Protein: 19 g
Carbs: 29 g
Fat: 6 g
Adee Cazayoux

Adee Cazayoux

Jun 19, 2016

30 min
casserole.jpg
Side Dish
99 cal

Zucchini Casserole

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!

Protein: 6 g
Carbs: 12 g
Fat: 3 g
Adee Cazayoux

Adee Cazayoux

Jun 17, 2016

57 min
oatmeal.jpg
Breakfast
78 cal

Oat-less Zucchini Oatmeal

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.

Protein: 6 g
Carbs: 9 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 11, 2016

7 min