Crust-less Zucchini Quiche
Easy
Difficulty
0h 50m
Total Time
10
Ingredients
9
Steps
Calories
74
Fat
2g
Carbs
8g
Protein
6g
Serves
1
Ingredients
- 285g Grated Zucchini
- 95g Red Onion (Finely Chopped)
- 60g Light Shredded Double Cheddar Cheese
- 2 tbsp. Dried Basil
- 60g Whole Wheat Flour
- 1tsp (4g) Baking Powder
- 1 Egg (Beaten)
- 63g Egg Whites
- 140 ml Almond Milk
- Salt and Pepper to taste
Tags
A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings. Notes: Customize/add/remove ingredients to work for your own macros Serving sizes (pie slice size) can be adjusted based on your own macro needs.
Instructions
-
1
Preheat the oven to 400F and spray a pie dish with cooking spray of choice
-
2
Once the zucchini has been weighed, squeeze out as much water as possible
-
3
Combine zucchini, onion, basil and cheese in a bowl
-
4
In a separate bowl, combine flour and baking powder
-
5
Add beaten egg, egg whites, almond milk and salt and pepper (or additional spices) to the flour mixture and mix well
-
6
Combine flour mixture and zucchini mixture well and pour into prepared pie dish
-
7
Bake for 30-35 minutes, ensuring a knife comes out clean
-
8
Cool for 5 minutes before slicing
-
9
Enjoy!
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