Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized.
Kate Hart
Jul 20, 2018
This year, as you join your family and friends for an evening of laughter and delicious snacks, hit your daily goals by feasting on one of these macro-friendly recipes.
Ashley Smith
Jun 22, 2018
Are you ready for a win on the day of the big game? (A win for your macros that is).
Team WAG
Jan 31, 2018
You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!
Dani Sheriff
Jun 4, 2017
Quick, easy and delicious? Here are our favorite macro-friendly Trader Joe’s foods and snacks.
Dani Sheriff
Feb 18, 2017
Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.
Kate Hart
Mar 1, 2016
100 calorie ideas 25 through 28 are all about grab-and-go snacks. These items are similar from a weight perspective, but the macros range.
Kate Hart
Feb 16, 2016
Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
Kate Hart
Feb 12, 2016
