Macro-Friendly Meals on College Campus
Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized. Skip the junk foods that will leave you feeling crashed after an hour and go for these balanced, macro-friendly options from common campus establishments.
Egg White and Roasted Red Pepper Sous Vide Egg Bites
Chicken and Quinoa Protein Bowl with Black Beans and Greens
Turkey Breast 6” Sub (9-Grain Wheat) with Double Meat
Oven Roasted Chicken (Salad) with Double Meat
Steak Salad Bowl with Black Beans, Fajita Vegetables and Tomato Salsa
Veggie Egg White Wake-Up Wrap
Teriyaki Twist Bowl with Chicken, No Crispy Wonton Strips
*Sub rice for greens or do a 50/50 mix for lower carbs
The bookstore isn’t just for grabbing textbooks and extra pens—there are usually some healthy snack options if you take time to sift through the soda and chips.
- Beef jerky
- Protein bars
- Special K Granola Bars
- Hard-boiled eggs
- Single-serve oatmeal
- Muscle Milk Shakes
- Rice chips
- Cheese strings
- Skim milk
- Fruit or vegetable cups (make sure to check the label on the dip!)
There’s a lot to keep track of while you’re hitting the books, but hopefully this helps make your nutrition one less stressor. For more tips check out Acing Your Macros on a College Campus.
Get a Taste of WAG
The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.