WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Meal Prepping for Busy Athletes: Save Time and Eat Healthy

Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.

Ali Macy

Ali Macy

May 28, 2025

1 min read

5 Easy Meal Prep Hacks for People Who Hate Meal Prepping

You see those perfectly lined-up containers on Instagram, the colourful, gourmet-looking meals ready for the week, and you know meal prepping could probably help you reach your fitness goals faster. But what about spending hours chopping, cooking, and portioning on your precious Sunday? Ugh. It feels overwhelming, tedious, and maybe... you just kind of hate it.

Ali Macy

Ali Macy

May 12, 2025

1 min read

11 Meal Prepping and Planning Tips for Busy Professionals

Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!

Team WAG

Team WAG

Mar 5, 2025

1 min read

How to Use AI to Plan Healthy Meals

Are you wondering how to use AI to plan healthy meals for you and your family? Here are some of the best practices we suggest to ensure you get what you need while keeping planning and prepping quick, easy, and cost-effective.

Miranda Stiehm

Miranda Stiehm

May 29, 2024

1 min read

WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Nicole Kupfer

Nicole Kupfer

Apr 3, 2024

1 min read