People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?

Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday...

Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.

We compiled some of our favorite cookbooks and online resources to help keep things fresh in the kitchen! All of these resources list nutritional values to give you a rough estimate of what the macros per serving are.