Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.

Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

Your hair and nails need a well-rounded diet in order to grow strong, healthy, and quickly. If your hair is weak and your nails are flimsy, try improving what you eat.

In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.

Each day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.

Every year around this time we each set a resolution to better ourselves in the coming year. No matter which goal we choose to focus on, our main objective is always to be happier.

Having an optimistic outlook on life helps us maintain a positive mindset and live gratefully. Expressing gratitude costs nothing, yet has so many valuable benefits associated with it.