Get Crafty

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

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Survivor’s Guilt

Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.

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A Guide to Self Care (for Caregivers)

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.

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May #WAGgoal: Meditate

Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.

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Monthly Goal: Self-Love

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

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Athletic Men's Guide for Clothes That Actually Fit

While it can feel impossible to find clothes that don’t make you feel like you’re losing circulation, there is hope! We found several brands to keep you well dressed for any occasion without having to burn 500 calories in the fitting room.

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No More Bad Hair Days: Nutrition For Your Hair and Nails

Your hair and nails need a well-rounded diet in order to grow strong, healthy, and quickly. If your hair is weak and your nails are flimsy, try improving what you eat.

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April Goal: WAG Unplugged

At WAG, we focus on nutrition, but our true objective is to increase overall health and wellness for every single member. We want to help our members, and ourselves, live rich and fulfilling lives.

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Defining Self Love: From Members' Perspectives

In honor of Team WAG’s February Goal and today being the “day of love,” we decided to dive a little deeper into the meaning of self-love.

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February WAG Goal: Self Love!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.

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A Happiness Jar: Celebrate Every Smile

Each day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.

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January WAG Goal: Be a Giver!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.

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