WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Congrats to the WAG 2018 Games Athletes!

Over the past three weeks, our WAG athletes represented #TeamWAG at the 2018 CrossFit Regionals. Their strong-willed mindset and commitment to their goals showed, and we are so excited to congratulate all of our athletes on their performance.

Adee Cazayoux

Adee Cazayoux

Jun 8, 2018

1 min read

Counting Macros in Madison

Few things are as inspiring as seeing top level athletes compete at the largest event in their sport, and we all understand the important role nutrition played in getting them to that level.

Kate Hart

Kate Hart

Aug 2, 2017

1 min read

Counting Your Coffee: How to Track a Latte

If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.

Dani Sheriff

Dani Sheriff

Jul 26, 2017

1 min read