Feeding the Frasers: With Sammy Moniz and Mat Fraser
“Just a girl who likes to cook hitched to a boy who likes to eat.”
Behind Sammy Moniz’s catchy Instagram bio lies a sweet story of how keeping a visual log of her and fiancé Mat Fraser’s meals went viral with @feedingthefrasers.
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.
In this video, Sammy explains the differing roles food plays in their lives and shares how working with a WAG Nutrition Coach has helped her find the perfect balance between their love of food AND its ability to fuel her goals at home or on the road.
Get a Taste of WAG
The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.