Feeding the Frasers: With Sammy Moniz and Mat Fraser
“Just a girl who likes to cook hitched to a boy who likes to eat.”
Behind Sammy Moniz’s catchy Instagram bio lies a sweet story of how keeping a visual log of her and fiancé Mat Fraser’s meals went viral with @feedingthefrasers.
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.
In this video, Sammy explains the differing roles food plays in their lives and shares how working with a WAG Nutrition Coach has helped her find the perfect balance between their love of food AND its ability to fuel her goals at home or on the road.
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Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!