WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Quick Holiday Health Tips for Macro Trackers

Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

Team WAG

Team WAG

Dec 13, 2023

1 min read

Congrats to the WAG 2018 Games Athletes!

Over the past three weeks, our WAG athletes represented #TeamWAG at the 2018 CrossFit Regionals. Their strong-willed mindset and commitment to their goals showed, and we are so excited to congratulate all of our athletes on their performance.

Adee Cazayoux

Adee Cazayoux

Jun 8, 2018

1 min read

Low Budget Stress Relievers

It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.

Kate Hart

Kate Hart

Apr 19, 2018

1 min read