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Chris Henderson of 3 Doors Down: Journey to Consistency

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This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

In rock and roll fashion, Chris admits to spiraling into the less glamorous side of the lifestyle. After battling with addiction and unsustainable health practices, he reached a point where he knew a change was necessary.

Now, he’s hit his eight-year sobriety mark, transferred his fixation from drugs and alcohol to CrossFit and healthy eating, and lost nearly 125 pounds with the help of his WAG Nutrition Coach on what he calls his ‘journey of consistency.’

To hear more about Chris’s commitment to taking control of his life, watch part one of this WAG Stories video series, and stay tuned next Wednesday for episode two to learn HOW he makes it happen.

Are you ready to take the next step in owning your potential? Learn more about how WAG can help support you here.

Join Team WAG

Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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