Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The final stretch of the year can feel like a whirlwind for a lot of us. Celebrations, travel, disrupted routines, shorter days, and lots of food-centered gatherings, all of which make nutritional goals more challenging.
Brittany Werner
Dec 1, 2025
This is your flexible dieting trick-or-treat guide: how to navigate Halloween candy, social events, and alcohol with confidence… no guilt, no “starting over Monday,” and definitely no skipping the Reese’s.
Team WAG
Oct 29, 2025
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
Whether you’re new to WAG or just pretending to understand what your coach means by “Macro Tetris,” this is your crash course in speaking fluent nutrition-nerd.
Team WAG
Oct 15, 2025
Gut health is a piece of the nutrition puzzle that is often overlooked. We tend to focus on performance, body composition changes, and overall wellness before thinking about other systems.
Brittany Werner
Sep 22, 2025
How to know when it's time to change your nutrition plan, and how to change it effectively.
Team WAG
Aug 27, 2025
In recent years, the use of CGMs has surged among athletes and fitness enthusiasts of all levels. Why? To gain a competitive edge by optimizing their training, nutrition, and recovery strategies. Essentially, CGMs have become the ultimate tool for "biohacking"—the practice of using technology to enhance your body’s performance and overall well-being.
Alex Oskian
Aug 18, 2025
If you’re training hard, eating healthy, and still not seeing the performance or body composition results you want, you’re not alone. Many athletes find themselves frustrated by stalled progress despite doing “everything right.” Often, the issue isn’t effort—it’s awareness. You may be relying on healthy foods hindering progress without realizing it.
Team WAG
Jul 28, 2025
As an athlete, understanding your calorie needs can feel overwhelming. This is especially true when you're trying to strike the right balance between performance, recovery, and maintaining a healthy relationship with food. Let’s explore how to understand your unique nutritional needs in a realistic, sustainable way. so you can fuel for performance while preserving your mental and emotional health.
Brittany Werner
Jul 23, 2025
Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.
Team WAG
Jul 21, 2025
When you're working hard to lose weight, few things are more frustrating than doing everything right—eating clean, exercising regularly—only to see the scale stall. The problem? You might be eating healthy foods hindering progress without even realizing it. While many so-called "clean" or "healthy" foods offer great nutrition, some can quietly sabotage your fat loss goals, especially when eaten frequently or in large amounts.
Team WAG
Jul 7, 2025
Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.
Brittany Werner
Jun 18, 2025
