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Kate Hart

Eating With The Seasons: Summer Produce

Summer heat helps us embrace keeping it simple. Enjoying produce raw or throwing it on the grill makes it easy to bump up your vegetable and fruit consumption.

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Kate Hart

Low Budget Stress Relievers

It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.

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Melanie Barnshaw

Tips to Stay off Technology

In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.

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Kate Hart

August WAG Goal: Eat a Vegetable With Each Meal

As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.

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Melanie Barnshaw

Creating Habits for Success

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

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Dani Sheriff

Getting Back to Reality

The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.

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Melanie Barnshaw

Simple Ways to Find Calm In Your Day

Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.

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Melanie Barnshaw

The Benefits of Colouring In

The simple art of colouring in has been proven to reduce anxiety and tension, in addition to providing a variety of other useful health benefits.

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Melanie Barnshaw

Navigating your way through the chaos

We can relate the feeling of overwhelm to many situations in our life. Our own expectations, need for control, and self-pressure is generally what leads us down the path to crazy town.