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Low Budget Stress Relievers

It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.

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Tips to Stay off Technology

In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.

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Creating Habits for Success

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

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Getting Back to Reality

The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.