Downloads: Tech in Moderation
As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.
Ashley Smith
Oct 25, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Look at Someone Else's Fitness Journey
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
Tips to Stay off Technology
In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.
Melanie Barnshaw
Oct 13, 2017
Plant-Based Protein
The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.
Dani Sheriff
Oct 8, 2017
October #WAGgoal Is No Technology at the Table
As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.
Melanie Barnshaw
Oct 1, 2017
Personal Rules & Boundaries
When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
Dani Sheriff
Sep 24, 2017
Mental Warmup for the Day
What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.
Melanie Barnshaw
Sep 18, 2017
Back to School Lunches
When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many.
Kate Hart
Sep 6, 2017
September WAG goal: Do something you love every day that you normally wouldn't
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017
Macros on a Budget
People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?
Team WAG
Aug 28, 2017
August WAG Goal: Eat a Vegetable With Each Meal
As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.
Kate Hart
Aug 1, 2017
No More Bad Hair Days: Nutrition For Your Hair and Nails
Your hair and nails need a well-rounded diet in order to grow strong, healthy, and quickly. If your hair is weak and your nails are flimsy, try improving what you eat.
Dani Sheriff
Jul 31, 2017