Back to School Lunches

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When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many. We know parents like to keep things simple, tasty and healthy, so we wanted to share a week’s worth of healthy lunch ideas that you can pack for anyone. Simply adjust the portion sizes based on your needs and your kiddo’s appetite!

Monday

High Fiber Tortilla Wrap

    • Lean deli meat like ham, turkey, or chicken
    • Iceberg lettuce
    • Sliced tomato
    • Light Laughing Cow Cheese
    • Honey mustard

Single serving yogurt
Sliced strawberries

Tuesday

Flavored tuna pack Mini rice cakes Cherry tomatoes Baby carrots

Granola bar Skim cheese string

Wednesday

‘PB and J’ Sandwich

    • Almond butter (or use PB2 to save fats)
    • No added sugar jam

Greek Yogurt Pudding

    • Non-fat Greek Yogurt
    • 1 tsp cocoa OR chocolate whey for you!
    • Slice strawberries

Thursday

Healthy Lunchable

    • Sliced ham
    • Light Laughing Cow Cheese
    • Crackers
    • Special K Pastry Crisps
    • Apple

Friday

Fresh Summer Salad

    • Iceberg lettuce
    • Shredded cabbage and carrot blend
    • Cherry tomato
    • Shredded skim mozzarella cheese
    • Hard-boiled egg
    • Sliced gala apple

*suggested to be paired with balsamic dressing

Small serving of chocolate

Bonus Tips:

  • Lunchbox snacks are often a perfect single serving size for when you want to work a treat into your day.
  • Using thin slice bread or thin bagels saves you carbs and gives you room for more veggies!
  • Get your child involved in slicing fruits and chopped vegetables so they can help pack snacks for the week.

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart
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