Cooking Big, Tracking Smart
Your complete guide to tracking family dinners, meal prep, and bulk recipes.
Team WAG
Oct 8, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
4th of July Recipe Roundup
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!
Team WAG
Jun 9, 2025
Healthy Overnight Oats Recipes: WAG's Master List
Healthy overnight oats are the ultimate breakfast solution for busy mornings—delicious, nutritious, easily adjustable, and ready to go when you are. Get ready to enjoy a satisfying, macro-friendly breakfast that you can prep in advance and take on the go!
Team WAG
Jan 22, 2025
Healthy Holiday Recipes From WAG Nutrition
The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.
Team WAG
Nov 19, 2024
Slow Cooker Meal Prep: Tips & Recipes
Slow cookers can be meal prepper’s best friend! Today, we’re sharing some of our favorite slow cooker meal prep tips and recipes.
Ali Macy
Oct 2, 2024
High-Protein Meal Prep Recipes
Ready to hit your daily protein target without pounding shakes, loading your dinner plate with a nauseating amount of chicken, or spending hours in the kitchen? Here is your one-stop-shop guide for high-protein meal prep ideas.
Ali Macy
Oct 1, 2024
Is There a Healthy Way to BBQ? Tips & Recipes You Need to Know
As the warm breezes of summer roll in, thoughts of outdoor cooking and savory grilled delights come to mind. If you have a health goal, this time of year may have you wondering, “Is there a healthy way to BBQ?”
Miranda Stiehm
Apr 15, 2024
Cottage Cheese 3 Ways
Bored of plain old cottage cheese? These cottage cheese recipes are for you! Coach Amy is back with creative ways to use this macro-friendly favorite. Use cottage cheese to add a creamy and high-protein base to smoothies, dips, and desserts to enjoy now or prep and save for later.
Amy Locati
Feb 27, 2024
Healthy Fats for Weight Loss: Recipes & Easy Sources
Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!
Mitch Lockhart
Jan 29, 2024
Macro-Friendly Pumpkin Recipes from Working Against Gravity
Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.
Team WAG
Oct 3, 2023
How to Meal Plan: A Beginner's Guide to Success
Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.
Lindsay Boyers
Nov 3, 2020
Game Day Recipes
It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.
Team WAG
Feb 3, 2019