WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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thaigreencurry.jpg
Dinner
300 cal

Thai Green Curry

If you’re a lover of Asian curries you know that reaching your macros with a curry dish is a no-go zone. Traditional curries are intensely flavorful but extremely macro dense: coconut milk, butter, lots of breads and rice etc. Just thinking about those ingredients made my mouth water. Sugar, spice and everything nice!

Protein: 32 g
Carbs: 16 g
Fat: 12 g
Dani Sheriff

Dani Sheriff

Apr 26, 2017

17 min
pineapplechicken.jpg
Dinner
248 cal

Spicy Pineapple Coconut Chicken

This dish is the perfect mix of sweet and spicy, packing a juicy tropical flavor. Ready in less than 45 minutes, this will quickly become a staple to liven up your weekly meal prep!

Protein: 41 g
Carbs: 12 g
Fat: 4 g
Kate Hart

Kate Hart

Dec 17, 2016

40 min
sweet-corn-bread-muffinsjpg.jpg
Snack
61 cal

Sweet Cornbread Muffins

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Protein: 5 g
Carbs: 8 g
Fat: 1 g
Ashley Smith

Ashley Smith

Nov 16, 2016

35 min
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min
turkeysliders.jpg
Lunch
46 cal

Turkey Sliders

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

Protein: 6 g
Carbs: 1 g
Fat: 2 g
Melanie Barnshaw

Melanie Barnshaw

Oct 9, 2016

20 min
popsicle.jpg
Snack
162 cal

Summer Fruit Protein Pops!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

Protein: 12 g
Carbs: 15 g
Fat: 6 g
Kate Hart

Kate Hart

Jul 16, 2016

390 min
zucchinicccookies.jpg
Snack
37 cal

Chocolate Chip Zucchini Cookies

A twist on a classic. We couldn't complete a food series without including an awesome cookie recipe. These cookies are soft, moist and sweet enough to satisfy those cravings without going over on fats and carbs.

Protein: 2 g
Carbs: 5 g
Fat: 1 g
Adee Cazayoux

Adee Cazayoux

Jul 5, 2016

30 min
zucchiniboats.jpg
Lunch
170 cal

Turkey Taco Stuffed Zucchini Boat

Stuffed zucchini boats are such a fun and easy way to change up routine and have some fun with your food. The ingredients can be tweaked for your specific macros and are perfect for meal prepping and leftovers.

Protein: 19 g
Carbs: 10 g
Fat: 6 g
Adee Cazayoux

Adee Cazayoux

Jun 29, 2016

55 min
pizza.jpg
Breakfast
142 cal

Zucchini Pizza Crust

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

Protein: 9 g
Carbs: 22 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 21, 2016