Pre-Workout Protein Waffles

Name: Pre-Workout Protein Waffles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 20 grams Quaker Oatmeal Quick Oats; 12 grams Chocolate PB2; 60 grams liquid egg whites; ½ tsp baking powder; Stevia in the raw (optional); Cinnamon (optional)

Easy

Difficulty

0h 10m

Total Time

Ingredients

Steps

Calories

163

Fat

Carbs

21g

Protein

13g

Serves

Ingredients

Adjust servings:

20 grams Quaker Oatmeal Quick Oats
12 grams Chocolate PB2
60 grams liquid egg whites
½ tsp baking powder
Stevia in the raw (optional)
Cinnamon (optional)

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Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Instructions

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Add all dry ingredients into a small food processor and blend until you reach a flour consistency.
Mix egg whites with dry ingredients.
Spray waffle maker and pour in the waffle mixture.
Let cook until crispy.
Top with your favorite toppings, such as yogurt and berries, enjoy!