WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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macrofriendlychocolate.jpg
Snack
101 cal

Macro Friendly Protein Chocolate

For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!

Protein: 13 g
Carbs: 10 g
Fat: 1 g
Ashley Smith

Ashley Smith

Jul 9, 2017

125 min
bfastpizza.jpg
Breakfast
307 cal

Breakfast Pizza

Need protein? Love pizza?!?!?! Look no further!

Protein: 35 g
Carbs: 26 g
Fat: 7 g
Ashley Smith

Ashley Smith

Jul 5, 2017

10 min
slowcookerbeefstew.jpg
Dinner
192 cal

Slow Cooker Beef Stew

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Protein: 24 g
Carbs: 15 g
Fat: 4 g
Kate Hart

Kate Hart

May 17, 2017

495 min
san-francisco-style-cioppino.jpg
284 cal

San Francisco Style Cioppino

We associate eating lean meat with the usual suspects: chicken breast, egg whites, tuna. Although delicious and versatile staples for any healthy diet, they can get a little repetitive. For those who enjoy seafood, the world of lean protein opens up a little wider. Seafood is one of the easiest proteins to cook and there are so many ways you can make a lean, tasty and hearty seafood dish in under 15 minutes. Just like this delicious Cioppino!

Protein: 35 g
Carbs: 27 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Feb 21, 2017

blueberry-fluffjpg.jpg
Snack
191 cal

Blueberry Protein Fluff

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

Protein: 26 g
Carbs: 15 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 30, 2016

3 min
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min
protpumpkincheesecake.jpg
162 cal

Protein Pumpkin Cheesecake

This pumpkin cheesecake recipe is sure to satisfy your sweet tooth, while keeping your macros in check. With less than 2g of fat per slice, you can have your cake and eat it too!

Protein: 20 g
Carbs: 16 g
Fat: 2 g
Kate Hart

Kate Hart

Oct 23, 2016

400 min
turkeysliders.jpg
Lunch
46 cal

Turkey Sliders

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

Protein: 6 g
Carbs: 1 g
Fat: 2 g
Melanie Barnshaw

Melanie Barnshaw

Oct 9, 2016

20 min
popsicle.jpg
Snack
162 cal

Summer Fruit Protein Pops!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

Protein: 12 g
Carbs: 15 g
Fat: 6 g
Kate Hart

Kate Hart

Jul 16, 2016

390 min
tzatziki.jpg
Appetizer
206 cal

Zucchini Tzatziki

This might be one of our favorites of this whole series. So versatile and so macro-friendly, this zucchini tzatziki is the perfect low fat and low carb option that can be used as a spread, dip, sauce, or topping to all of your favorite meals.

Protein: 24 g
Carbs: 23 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 25, 2016

7 min