30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette

30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette

Easy

Difficulty

0h 10m

Total Time

8

Ingredients

4

Steps

Calories

204

Fat

4g

Carbs

8g

Protein

34g

Serves

Entire Recipe

Ingredients

  • 190g of egg whites
  • 50g turkey sausage
  • 10g onion - chopped
  • 70g zucchini - chopped
  • 10g cheddar cheese
  • 15g red pepper - chopped
  • 10g rainbow salad
  • 35g mushrooms - chopped

Tags

breakfast breakfast prep extra protein high protein veggies turkey sausage omelette

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30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette

The options and opportunities are endless with today’s omelette inspiration creation.

Instructions

  1. 1

    Add turkey sausage, onion, zucchini, mushrooms, pepper, and rainbow salad to pan. Let sauté

  2. 2

    Add egg whites and cover

  3. 3

    Let egg whites cook through and add cheese

  4. 4

    Enjoy!

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