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30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette

  • Level
    Easy
  • Timer
    10 Minutes
  • Ingredients
    8 Ingredients
  • Reviews
    4 Steps
Calories

204

Fat

4 g

Carbs

8 g

Protein

34 g

Serves

Entire Recipe

Ingredients

  • 190g of egg whites
  • 50g turkey sausage
  • 10g onion - chopped
  • 70g zucchini - chopped
  • 10g cheddar cheese
  • 15g red pepper - chopped
  • 10g rainbow salad
  • 35g mushrooms - chopped

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breakfast breakfast prep extra protein high protein veggies turkey sausage omelette

The options and opportunities are endless with today’s omelette inspiration creation.

Instructions

  1. Add turkey sausage, onion, zucchini, mushrooms, pepper, and rainbow salad to pan. Let sauté
  2. Add egg whites and cover
  3. Let egg whites cook through and add cheese
  4. Enjoy!
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