WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

192 cal

Slow Cooker Beef Stew

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Protein: 24 g

Carbs: 15 g

Fat: 4 g

Kate Hart

May 17, 2017

495 min

163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g

Carbs: 21 g

Fat: 3 g

Ashley Smith

Nov 5, 2016

10 min

206 cal

Zucchini Tzatziki

This might be one of our favorites of this whole series. So versatile and so macro-friendly, this zucchini tzatziki is the perfect low fat and low carb option that can be used as a spread, dip, sauce, or topping to all of your favorite meals.

Protein: 24 g

Carbs: 23 g

Fat: 2 g

Adee Cazayoux

Jun 25, 2016

7 min

204 cal

30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette

The options and opportunities are endless with today’s omelette inspiration creation.

Protein: 34 g

Carbs: 8 g

Fat: 4 g

Melanie Barnshaw

Apr 7, 2016

10 min

138 cal

30 Days of Egg Whites: Chocolate Peanut Butter Egg Whites

Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten anytime of day.

Protein: 24 g

Carbs: 6 g

Fat: 2 g

Dani Sheriff

Apr 2, 2016

7 min

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223 cal

30 Days of Egg Whites: Three Minute Egg White Oatmeal

Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.

Protein: 26 g

Carbs: 23 g

Fat: 3 g

Melanie Barnshaw

Apr 2, 2016

7 min

194 cal

30 Days of Egg Whites: Egg and Mayo Toasted Sandwich

Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich.

Protein: 19 g

Carbs: 25 g

Fat: 2 g

Melanie Barnshaw

Mar 30, 2016

7 min

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323 cal

30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls

Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.

Protein: 27 g

Carbs: 38 g

Fat: 7 g

Melanie Barnshaw

Mar 27, 2016

15 min

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356 cal

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.

Protein: 46 g

Carbs: 25 g

Fat: 8 g

Melanie Barnshaw

Mar 26, 2016

19 min

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157 cal

30 Days of Egg Whites: Egg White French Toast

Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.

Protein: 12 g

Carbs: 25 g

Fat: 1 g

Melanie Barnshaw

Mar 25, 2016

12 min

118 cal

30 Days of Egg Whites: Toad in the Hole

Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.

Protein: 12 g

Carbs: 13 g

Fat: 2 g

Melanie Barnshaw

Mar 24, 2016

10 min

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293 cal

30 Days of Egg Whites: Protein Pancakes

Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.

Protein: 52 g

Carbs: 19 g

Fat: 1 g

Melanie Barnshaw

Mar 17, 2016

15 min

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