30 Days of Egg Whites: Egg and Mayo Toasted Sandwich
Easy
Difficulty
0h 7m
Total Time
5
Ingredients
3
Steps
Calories
194
Fat
2g
Carbs
25g
Protein
19g
Serves
Entire Recipe
Ingredients
- 125g of egg whites
- 5g ½ fat mayo
- 50g (two slices) of bread of choice
- Splash of lemon juice
- Salt and pepper to taste
Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich.
Instructions
-
1
Place egg whites in microwave safe dish and cook for 1-2 minutes, stirring often. Remove eggs when still slightly moist.
-
2
Add in mayo, salt and pepper, and lemon juice.
-
3
On toasted bread, place mixture and enjoy!
A sprinkle of low-fat cheese to this dish is a great addition.
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