30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Easy

Difficulty

0h 19m

Total Time

6

Ingredients

4

Steps

Calories

356

Fat

8g

Carbs

25g

Protein

46g

Serves

Entire Serving

Ingredients

  • 100g turkey sausage
  • 55g Refried Beans
  • 25 g of Rye Bread
  • 15g Mozzarella Cheese
  • 190g of Scrambled Egg Whites
  • Hot Sauce to taste

Tags

breakfast breakfast prep egg whites egg extra protein high protein beans refried beans breakfast sandwich

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30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro friendly big breakfast which is loaded with fiber and protein all on very little fat. *½ fat Mayo on the toast is a really good additional to this meal.

Instructions

  1. 1

    Cook turkey sausage in pan

  2. 2

    Add egg whites and continue cooking

  3. 3

    Add refried beans and cheese

  4. 4

    Serve on toast and add hot sauce to taste if desired

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