WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Tabbouleh
Lunch
142 cal

Healthy Tabbouleh with Extra Veggies

We've upgraded this traditional tabbouleh recipe with extra veggies to keep you full of vitamins, minerals, and fiber.

Protein: 2 g
Carbs: 11 g
Fat: 10 g
Ali Macy

Ali Macy

Feb 24, 2025

20 min
Crispy Feta Eggs
Breakfast
471 cal

Crispy Feta Eggs

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Protein: 16 g
Carbs: 32 g
Fat: 31 g
Amy Locati

Amy Locati

May 14, 2024

9 min
Egg White Oatmeal Copy
Breakfast
330 cal

High Protein Oatmeal

Add protein and fluff to your oatmeal by incorporating egg whites!

Protein: 21 g
Carbs: 39 g
Fat: 10 g
Amy Locati

Amy Locati

Apr 23, 2024

5 min
Mint Chip Smoothie Copy
Snack
558 cal

Mint Chip Protein Smoothie

This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!

Protein: 38 g
Carbs: 52 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 23, 2024

6 min
Taco Bell Copy
Dinner
566 cal

Healthy Taco Bell Crunchwrap Supreme

This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!

Protein: 40 g
Carbs: 61 g
Fat: 18 g
Amy Locati

Amy Locati

Sep 7, 2023

25 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
Healthy Potato Salad
Side Dish
217 cal

Healthy Smoked Potato Salad

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a lightened up version!

Protein: 8 g
Carbs: 26 g
Fat: 9 g
Amy Locati

Amy Locati

Jun 14, 2022

135 min
Spinach and Feta Egg White Wraps.jpg (1)
Lunch
349 cal

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Protein: 28 g
Carbs: 30 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jun 7, 2022

15 min
PerfectRoastedCarrots.jpg
Appetizer
62 cal

Perfect Roasted Carrots

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Protein: 1 g
Carbs: 10 g
Fat: 2 g
Team WAG

Team WAG

Jun 7, 2022

30 min
Five Minute Egg Sandwich.jpg
Breakfast
258 cal

Five-Minute Egg Sandwich

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

May 11, 2022

5 min
Recipe Blueberry Custard Oatmeal
Breakfast
354 cal

Blueberry Custard Oatmeal

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Protein: 14 g
Carbs: 43 g
Fat: 14 g
Brooke Siem

Brooke Siem

Oct 26, 2021

5 min