Mint Chip Protein Smoothie

Mint Chip Protein Smoothie

Easy

Difficulty

0h 6m

Total Time

8

Ingredients

3

Steps

Calories

558

Fat

22g

Carbs

52g

Protein

38g

Serves

1

Ingredients

  • 4oz liquid egg whites
  • 4oz milk of choice
  • 40g dates
  • 30g cashews
  • 30g spinach
  • 1/4 teaspoon peppermint extract
  • 20g vanilla whey protein powder
  • 8g cacao nibs or chocolate chips

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This mint chocolate chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness.

Note: macros listed are for whole milk used as the milk of choice. Adjust as needed! 

Get Amy's favorite recipe ingredients here!

Instructions

  1. 1

    Add the egg whites, milk, dates, cashews, spinach and peppermint extract to a blender and blend on high to incorporate for about 30-60 seconds.

  2. 2

    Add in ~1 cup of ice and blend again. For a thicker smoothie, add more ice.

  3. 3

    Add whey protein and chocolate chips and blend on low to incorporate.

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