Mint Chip Protein Smoothie

Name: Mint Chip Protein Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Cuisine: American
Ingredients: 4oz liquid egg whites; 4oz milk of choice; 40g dates; 30g cashews; 30g spinach; 1/4 teaspoon peppermint extract; 20g vanilla whey protein powder; 8g cacao nibs or chocolate chips

Easy

Difficulty

0h 6m

Total Time

Ingredients

Steps

Calories

558

Fat

22g

Carbs

52g

Protein

38g

Serves

Ingredients

Adjust servings:

4oz liquid egg whites
4oz milk of choice
40g dates
30g cashews
30g spinach
1/4 teaspoon peppermint extract
20g vanilla whey protein powder
8g cacao nibs or chocolate chips

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This mint chocolate chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness.

Note: macros listed are for whole milk used as the milk of choice. Adjust as needed!

Get Amy's favorite recipe ingredients here!

Instructions

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Add the egg whites, milk, dates, cashews, spinach and peppermint extract to a blender and blend on high to incorporate for about 30-60 seconds.
Add in ~1 cup of ice and blend again. For a thicker smoothie, add more ice.
Add whey protein and chocolate chips and blend on low to incorporate.