High Protein Oatmeal

Name: High Protein Oatmeal
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 40g quick oats; 3oz liquid egg whites; 8oz milk of choice; Pinch of salt

Easy

Difficulty

0h 5m

Total Time

Ingredients

Steps

Calories

330

Fat

10g

Carbs

39g

Protein

21g

Serves

Ingredients

Adjust servings:

40g quick oats
3oz liquid egg whites
8oz milk of choice
Pinch of salt

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Adding egg whites to your oatmeal... have you tried it? Protein + fluff!

Note: macros listed are for oatmeal made with whole milk do not include toppings. Adjust as needed!

Instructions

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Add the oats, milk and salt to a saucepan and cook over low-medium heat for 2-3 minutes until thickened.
Remove from heat and immediately stir in egg whites until fluffy.
Add in any additional toppings! My favorites are blueberries, coconut flakes, granola and honey.