30 Days of Egg Whites: Toad in the Hole

Name: 30 Days of Egg Whites: Toad in the Hole
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Per slice servings
Cuisine: American
Ingredients: One piece of bread (25g); 65g of egg whites; 10g mozzarella or cheese of choice; Hot sauce

Medium

Difficulty

0h 10m

Total Time

Ingredients

Steps

Calories

118

Fat

Carbs

13g

Protein

12g

Serves

Per slice

Ingredients

Adjust servings:

One piece of bread (25g)
65g of egg whites
10g mozzarella or cheese of choice
Hot sauce

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Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.

Instructions

1

Place non-stick back on medium heat.
2

Prepare bread by carefully cutting a hole into the bread.
3

Spray the pan or lightly butter the bread on each side. Place into pan and fry for a minute or so each side until bread is lightly toasted.
4

Carefully and slowly pour egg whites into the centre of the bread. Cook until egg sets. Flip over and seal both sides.
5

Sprinkle cheese to melt and add hot sauce to liking. This can also be finished off under broiler.