Recipes

image

By Brooke Siem

Sweet and Nutty Summer Roll Dipping Sauce

Protein: 1g | Carbs: 4g | Fat: 2g
Calories: 38

No summer roll is complete without a sauce for dunking, and this sweet, savory and tangy sauce couldn’t be easier to make.

Friday, August 9, 2019
image

By Brooke Siem

Shrimp Summer Rolls

Protein: 7g | Carbs: 10g | Fat: 1g
Calories: 77

If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to fit your tastes a...

Friday, August 9, 2019
image

By Dani Sheriff

Squash & Cream Cheese Appetizer

Protein: 1g | Carbs: 7g | Fat: 0g
Calories: 32

Follow up your low carb-appetizer with a low-carb meal, like our Softshell Zucchini Tacos.

Thursday, October 4, 2018
image

By Dani Sheriff

Crispy Coconut Chicken Tenders

Protein: 142g | Carbs: 9g | Fat: 39g
Calories: 955

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. P...

Thursday, August 2, 2018
image

By Ashley Smith

Low-Fat Deviled Eggs

Protein: 5g | Carbs: 1g | Fat: 1g
Calories: 33

Possibilities are endless with this slight tweak to traditional deviled eggs!

Friday, June 22, 2018
image

By Ashley Smith

Street Corn

Protein: 5g | Carbs: 26g | Fat: 2g
Calories: 142

Street corn is perfect for any summertime event!

Friday, June 22, 2018
image

By Ashley Smith

Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven...

Friday, June 22, 2018
image

By Ashley Smith

Healthy Stuffed Mushrooms

Protein: 7g | Carbs: 4g | Fat: 5g
Calories: 89

Stuffed mushrooms are a healthy appetizer and macro friendly. These bites are good for your guests and your goals!

Friday, June 22, 2018
image

By Ashley Smith

Cucumber Salad

Protein: 10g | Carbs: 18g | Fat: 6g
Calories: 166

This is a perfect side salad or snack that hits the spot, especially in the summer heat!

Wednesday, June 20, 2018
image

By Ashley Smith

Mocha Dessert Hummus

Protein: 32g | Carbs: 31g | Fat: 4g
Calories: 288

Dessert hummus! Need we say more?!?!?!

Thursday, March 22, 2018
image

By Dani Sheriff

Conscious Coleslaw

Protein: 10g | Carbs: 6g | Fat: 4g
Calories: 100

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. Th...

Friday, July 28, 2017
image

By Dani Sheriff

Cheesy Chipotle Peppers

Protein: 10g | Carbs: 11g | Fat: 0g
Calories: 84

These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.

Thursday, June 22, 2017