Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.
Team WAG
Sep 16, 2018
An interview with WAG member Katie Glenn.
Team WAG
Sep 14, 2018
Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.
Team WAG
Sep 13, 2018
It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.
Ali Macy
Sep 10, 2018
This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.
Adee Cazayoux
Sep 7, 2018
According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.
Team WAG
Sep 4, 2018
Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.
Dani Sheriff
Sep 3, 2018
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.
Kate Hart
Sep 2, 2018
Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.
Ali Macy
Sep 2, 2018
This week, Adee and Michael Cazayoux are walking you through the three steps you can take now to get started on your journey to becoming a nutrition coach.
Adee Cazayoux
Aug 30, 2018
It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.
Ali Macy
Aug 28, 2018
