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Chris Henderson of 3 Doors Down: Nutrition on Tour

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In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.

The journey of consistency isn’t paved by accident, it’s paved with intention. From tracking down CrossFit gyms while on tour to tracking the food that was provided to him backstage, Chris illustrates how it’s possible to stay focused on your goals regardless of circumstances.

Beyond the improvements to his mental and physical health, Chris shares how his lifestyle changes off stage help him rock even harder when he’s on tour.

If you missed part one of this series, click here to learn about how Chris’s battle with addiction and an unsustainably unhealthy lifestyle pushed him to make a change. After achieving eight years of sobriety and transferring his fixation from drugs and alcohol to Crossfit and healthy eating, Chris has lost nearly 125 pounds with the help of his WAG Nutrition Coach on his ‘journey to consistency.’

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Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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