Videos

Chris Henderson of 3 Doors Down: Nutrition on Tour

In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.

The journey of consistency isn’t paved by accident, it’s paved with intention. From tracking down CrossFit gyms while on tour to tracking the food that was provided to him backstage, Chris illustrates how it’s possible to stay focused on your goals regardless of circumstances.

Beyond the improvements to his mental and physical health, Chris shares how his lifestyle changes off stage help him rock even harder when he’s on tour.

If you missed part one of this series, click here to learn about how Chris’s battle with addiction and an unsustainably unhealthy lifestyle pushed him to make a change. After achieving eight years of sobriety and transferring his fixation from drugs and alcohol to Crossfit and healthy eating, Chris has lost nearly 125 pounds with the help of his WAG Nutrition Coach on his ‘journey to consistency.’

Loading comments...

Other videos you might like

Team WAG

WAG Q&A With Adee Cazayoux: Episode 11

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that...

Continue Reading >
Published on 03/19/2018

Team WAG

The Ketogenic Diet: 90-Day Keto Experiment

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their...

Continue Reading >
Published on 05/17/2019

Team WAG

Nutrition Planning for Work Lunches (Q&A 37)

It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and...

Continue Reading >
Published on 09/17/2018

Get more articles like this mailed to your inbox

Enter your email address below and be the first to know when new articles get released from Working Against Gravity.

Sign up to get new articles to your inbox

We respect your privacy!