Image

Team WAG

Nutrition for CrossFit & Functional Fitness Competitions

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

Image

Josh Holton

The Best CrossFit Workouts for Weight Loss

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

Image

Ali Macy

CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

Image

Team WAG

Chris Henderson of 3 Doors Down: Nutrition on Tour

In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.

Image

Team WAG

Chris Henderson of 3 Doors Down: Journey to Consistency

This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

Image

Team WAG

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt the need to redo a workout right away because you thought you could have done better?

Image

Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week of CrossFit.

Image

Team WAG

Tracking Macros in a Developing Country

After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.

Image

Team WAG

How One Person Changed a Community With CrossFit

When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences. We compare the types of clothing and marketplaces to those we’re familiar with.

Image

Team WAG

Cole Sager: Nutrition, Mindset and Fitness

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.

Image

Team WAG

Crushing 5 Roadblocks to Fitness (Jason Noel, Ep. 2)

In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.

Image

Dani Sheriff

2018 CrossFit Games + TeamWAG Recap

Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.