We’ve covered pre- and post-workout nutrition tips, but what about your mindset? Today coaches Josh and Jess tackle mindset tricks and practical tips for the CrossFit Open season to help you approach each workout with a well-rounded strategy.
Make sure to download our Competition Prep Guide, so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year
Catch our previous videos in this series here.
Stay tuned for next week’s video!
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Time Stamps
0:00 - Introduction
0:49 - Josh and Jess’s favorite CrossFit Open workouts (and what you can learn from their faves!)
3:30 - What should you keep in mind as you set your goals for the CrossFit Open?
9:40 - Bonus tips for adjusting training around the Open
11:30 - How to adjust your plan if you’re working out at a new time
12:00 - How to balance pushing yourself and comparing yourself to others
13:33 - Should you redo a CrossFit Open workout?
15:55 - Enjoying the season—final tips and tricks
Additional Reading and Resources:
Free Guides & Downloads
Articles
- CrossFit Open Nutrition Changes
- Nutrition for CrossFit
- Nutrition Timing Based on Your Workout Schedule
- 7 Quick Nutrition Tips for Athletes
- What is the Glycemic Index?
- Competition Day Nutrition
- Pre and Post-Workout Nutrition
- What to Eat Before a Morning Workout
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