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Setting Fitness and Nutrition Goals After the CrossFit Open

March 14, 2024
Jess Holton

Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends. Does your nutrition need to change? What about fitness and recovery routines? 

Make sure to download our Competition Prep Guide so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year.

Catch our entire series here.

Timestamps

0:00 - Introduction & 24.2 Recap

5:00 - 24.3 Predictions

7:50 - What should you focus on after the Open if you don't advance to the quarterfinals? Does your nutrition need to change? If you were eating at maintenance and want to start cutting again, when is the best time to start?

 

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Jess Holton

Jess Holton

Jess lives in beautiful northern Michigan with her husband Josh (who is also a WAG coach!) and her two young kiddos. She loves spending time outside going for walks and bike rides, hitting up the park and the beach, all the things!

She is an avid CrossFitter and supports her hubby in running the Box he co-owns. As a nutrition coach, she is passionate about meeting clients where they are and supporting them in building healthy habits that help them maintain the progress they make long term!

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