Josh and Jess recap 24.1, give their predictions for 24.2, and tackle a common question: should you redo a CrossFit Open workout?
Make sure to download our Competition Prep Guide so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year.
Catch our previous videos in this series here.
Stay tuned for next week’s video!
Timestamps
0:00 - Introduction & 24.1 Recap
4:05 - Should you redo a CrossFit Open workout?
8:57 - 24.2 Predictions (Josh might be onto something!)
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Additional Reading and Resources:
Free Guides & Downloads
Articles
- Should You Retest a Workout During the CrossFit Open?
- CrossFit Open Nutrition Changes
- Nutrition for CrossFit
- Nutrition Timing Based on Your Workout Schedule
- 7 Quick Nutrition Tips for Athletes
- What is the Glycemic Index?
- Competition Day Nutrition
- Pre and Post-Workout Nutrition
- What to Eat Before a Morning Workout
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Jess Holton
Jess lives in beautiful northern Michigan with her husband Josh (who is also a WAG coach!) and her two young kiddos. She loves spending time outside going for walks and bike rides, hitting up the park and the beach, all the things!
She is an avid CrossFitter and supports her hubby in running the Box he co-owns. As a nutrition coach, she is passionate about meeting clients where they are and supporting them in building healthy habits that help them maintain the progress they make long term!
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
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