It is easy to overlook post-workout nutrition for the CrossFit Open. When youâre in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring youâre ready to take on each weekly test. In this episode of Fueling for Functional Fitness, WAG Coaches Josh and Jess tackle what you need to know about post-workout nutrition.
Make sure to download our Competition Prep Guide, so youâre armed with our nutrition, mindset, and training tips for the CrossFit Open this year.
Stay tuned for next weekâs video!
Timestamps
0:46 - What macros should you focus on after your workout and why?
1:55 - Post-workout nutrition timing
2:42 - What if I train fasted? Is there anything specific I need to think about?
4:13 - How many grams of carbs and protein should I eat after a workout?
5:18 - Specific post-workout meal ideas
6:25 - Tips for handling your nutrition timing during âFriday Night Lightsâ or other gym events during the CrossFit Open
10:00 - How do these tips translate into everyday workouts?
Additional Reading and Resources:
Free Guides & Downloads
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Articles
- CrossFit Open Nutrition Changes
- Nutrition for CrossFit
- Nutrition Timing Based on Your Workout Schedule
- 7 Quick Nutrition Tips for Athletes
- What is the Glycemic Index?
- Competition Day Nutrition
- Pre and Post-Workout Nutrition
- What to Eat Before a Morning Workout
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