4 Hour Meal Prep for the Busy Beginner
This guest post is from Misbah Haque of The Airborne Mind.
Team WAG
Oct 23, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Eating With the Seasons: Fall Produce
As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce gives us plenty of perfect recipes to cuddle up with and enjoy the change of seasons.
Kate Hart
Oct 19, 2018
Tracking Healthy Fats (Q&A 41)
One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.
Adee Cazayoux
Oct 14, 2018
Why Count Macros vs. Calories?
As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance and physique goals more effectively.
Kate Hart
Oct 3, 2018
Your Game Plan for Tailgate Season
It’s that time of year again! Whether you’re watching for the touchdowns or the halftime show, football season is a perfect time to get together with friends and family while cheering on your favorite team.
Ali Macy
Oct 2, 2018
How to Hit Your Daily Protein Target (Q&A 40)
If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.
Team WAG
Oct 2, 2018
The Snowball Effect: Don't Let One Mistake Go Too Far
Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.
Kate Hart
Oct 2, 2018
The Truth About Net Carbs (Q&A 39)
Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.
Team WAG
Sep 30, 2018
Making the Most of Your Off-Season (Q&A 38)
On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you up for success during your next training season.
Adee Cazayoux
Sep 20, 2018
Asdis Hjalmsdottir: An Olympian's Mindset
Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.
Team WAG
Sep 20, 2018
Brooke Ence’s Nutrition Strategies
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”
Team WAG
Sep 17, 2018
Nutrition Planning for Work Lunches (Q&A 37)
It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.
Team WAG
Sep 16, 2018