Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It’s game day, and your taste buds deserve a win! If you’re gathering with your team to watch the game, our game plan for tailgate season has some great tips for approaching the day with your macros in mind.
Team WAG
Feb 3, 2019
The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed insects for a majority of our history and there are nearly 2,000 edible species to add to your growing protein list.
Team WAG
Jan 30, 2019
Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the ingredients of these products, in addition to what we eat?
Team WAG
Jan 30, 2019
We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!
Team WAG
Jan 21, 2019
The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.
Team WAG
Jan 21, 2019
As nutrition-conscious foodies, we’re always looking for the best deals on high-quality organic and sustainably sourced products. That’s why so many of us on the coaching team and WAG turn frequently to Thrive Market.
Dani Sheriff
Jan 21, 2019
The ketogenic diet has been getting a lot of attention recently, and you may be wondering what it is and if it’s a good option for you. We’re here to help.
Ali Macy
Jan 14, 2019
Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works for you!
Kate Hart
Jan 8, 2019
For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!
Ali Macy
Jan 4, 2019
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting. So we’ve put together this helpful guide to navigate your specific dietary needs!
Team WAG
Dec 13, 2018
If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.
Team WAG
Dec 2, 2018
