It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts and you’re seeing awesome progress in the mirror and in the way your clothes fit. You are on a roll and feeling confident!

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences. We compare the types of clothing and marketplaces to those we’re familiar with.

This guest post is from Misbah Haque of The Airborne Mind.

As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce gives us plenty of perfect recipes to cuddle up with and enjoy the change of seasons.

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance and physique goals more effectively.

It’s that time of year again! Whether you’re watching for the touchdowns or the halftime show, football season is a perfect time to get together with friends and family while cheering on your favorite team.

If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.

Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.

Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.