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The Ketogenic Diet: 90-Day Keto Experiment

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Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months. They wanted to first connect to the member experience and get a better sense of how they and other Team WAG coaches can best support our community.

Through unexpected challenges and surprisingly positive side effects, these macro pros still had to take it back to basics when it came to food selection, navigating travel, training and balancing full schedules while adapting to ketosis.

Whether you’re curious if keto is for you, or are interested in learning more about Adee and Michael’s experience, this video is a must watch.

If you want to take a deeper dive into nutrition as a whole, from tracking macros to shopping lists and meal timing, download our free nutrition guide.

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Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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