Get Crafty

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

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Give Your Brain a Break: Tips on Minimizing Decision Fatigue

You make more than 30,000 decisions a day, and around 200 of these are based on food alone.

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Monthly Goal: Go #WAGUnplugged

What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.

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Mastery in 5 Minutes

I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!

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October #WAGgoal Is No Technology at the Table

As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.

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April Goal: WAG Unplugged

At WAG, we focus on nutrition, but our true objective is to increase overall health and wellness for every single member. We want to help our members, and ourselves, live rich and fulfilling lives.

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Give Your Cell Phone (and Brain) a Break

Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.

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Get out in the Great Outdoors

Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.

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