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Monthly Goal: Go #WAGUnplugged

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What sets your soul on fire? What makes you feel alive?

Do more of that.

How?

Unplug.

Get off the grid and get outside. Go for a hike with family, read the book that’s been collecting dust, grab coffee with an old friend, cook your favorite meal, write, build something, try something new, play your favorite sport or volunteer.

Do something that inspires you without the ding of a work email or the pressure to get a jump start on your weekly to-do list. We promise...you’ll feel amazing. When you invest time in yourself and connect with the people and places around you, you’ll feel more balanced, healthy, creative, energized and motivated. Who doesn’t love the sound of that?

Unplugging has some amazing physical and mental health benefits as well. Studies have shown that letting go of the stress of the daily grind allows you to be more present in the moment whether it’s with your meals, your relationships, your pets, plants or with yourself!

At Working Against Gravity, we use technology to communicate, but we also understand how important it is to close our laptops and go #WAGUnplugged to recharge and refuel our minds and our bodies!

Want to know how our coaches unplug?

“When it’s warm my favorite thing to do is to put my phone on airplane mode and go on an epic hiking adventure!” – Ashley C.

 

A post shared by whiskey34 (@whiskey34) on Jan 28, 2018 at 4:26pm PST

 

“Tomato soup, grilled cheese, Grey’s Anatomy and the puppy on the couch.”  – Adee

 

A post shared by adeecazayoux (@adeecazayoux) on Sep 12, 2017 at 10:52am PDT

 

“Hiking with my pups in the woods!!! Cooking a nice meal and watching a TON of Netflix.” – Alexa

 

A post shared by Alexa Mina (@alexamina) on Dec 31, 2017 at 8:26am PST

 

“A weekend at the cottage on the beach, SUP'ing and swimming with the kiddos.” – Hilary A.

 

A post shared by hilary_askew (@hilary_askew) on Aug 17, 2017 at 6:30am PDT

 

“Hot yoga followed by pancakes and coffee, a mountain hike and dinner out at some new local place in whatever town we happen to be visiting.” – Amy

 

A post shared by Amy Locati (@amylocati) on Jan 6, 2018 at 5:46pm PST

 

Join us every Saturday and show us how you go #WAGUnplugged!

Get a Taste of WAG

The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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