What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."

As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.