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Get Lean For Summer
Nutrition

How to Get Lean for Summer: A Realistic Nutrition Timeline & Strategy (No Crash Diets!)

As the days get longer and warmer, the phrase "summer ready" starts popping up everywhere. It often comes with images of drastic transformations achieved through extreme diets and punishing workout routines. While the desire to feel confident and energetic during the summer months is completely understandable, the typical crash-diet approach often does more harm than good.

Team WAG

Team WAG

May 14, 2025

1 min read
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Lifestyle and Mindset

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

Ali Macy

Ali Macy

Sep 10, 2018

1 min read
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Member Stories

An Interview With WAG Coach Josh Holton

Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.

Chavanne Cazayoux

Chavanne Cazayoux

Apr 11, 2017

1 min read