Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.
Team WAG
Feb 21, 2019
The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.
Team WAG
Jan 21, 2019
For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!
Ali Macy
Jan 4, 2019
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.
Ali Macy
Sep 2, 2018
June 17 is Father’s Day, when we celebrate our dads for all the help, support and love they give us!
Melanie Barnshaw
Jun 3, 2018
Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.
Adee Cazayoux
May 7, 2018
At WAG we pride ourselves on creating a unique relationship with our members. We encouraged people on the team to let us know how their week went, what they were feeling, and to reach out for any support they needed. The result was overwhelming.
Adee Cazayoux
Nov 9, 2015
